search instagram arrow-down
Gina Stafford

Recent Posts

Enter your email address to follow and receive notifications of new posts.

Follow Words And Pictures on WordPress.com

Howdy

If you’re curious about what I do when I’m not on the trail, check me out on LinkedIn:

Latest Instagram post

No Instagram images were found.

Latest Tweet

Archives

If New Year’s resolutions are actual, binding commitments, then no, I would say I’m not inclined to make them.

To the extent the close of one year is a time of reflection on the 12 months just ended with thoughts on goals or what I could do better in the 12 months ahead, then yes, I almost always do that.

Even though it should go without saying, I have a weight loss goal for 2020. Twenty pounds.

I had a weight loss goal in 2017, and I met it and held steady for about 18 months. Then came a lot of disruption in 2018–moving, job change, lot of job-related events that ate into exercise time and put fattening food in front of me that I ate into. Plus, one of Bill’s ways of being supportive and encouraging as I settled in to the new job was to make sure a good meal was always waiting at dinner time. Next thing you know, 10 pounds has crept back on–just like that–and I can’t ignore it because I had almost everything I own altered to fit after losing much more than 10 pounds in 2017.

In about 20 pounds, I should have all of my closet available again, not just the “fat” clothes. Which is a pretty good motivator, since I refuse to buy bigger sizes.

So there, now you know. That’s my intention, too, since I’m sharing this goal as a means of accountability.

Similarly, I am resolving to swear less in 2020 and from now on. And now that I know that you know, that’s also a means of accountability. Don’t get me wrong. I don’t “cuss like a sailor,” but I don’t need to drop swear words in frustration–or not–with a frequency that is all too frequent. Swear words don’t mean I’m a bad person, or uncouth, and they certainly don’t mean I’m not a person of faith. But they don’t reflect well on any person, and their usage is probably confusing to others’ observations of someone who is supposed to be a person of faith. In me, they’re just a bad, weak habit to break.

Other goals:

Better time management and productivity at work. I’m not a time-waster and I tend to be fairly high-output, but I need to be more intentional about priorities and how I will keep those in mind as time-killing distractions arise.

Read more. At work, my time is spent reading, writing or in meetings. The kind of reading I do at work is not what I’m hoping to do more of. I probably didn’t read more than three books in 2019, and I intend to put the smart phone down and pick up books more often in 2020.

Increase hiking and walking mileage. I’m a pretty faithful 10,000-steps-a-day person already, so I’m starting from a decent threshold. But 10K-a-day is only about 4.5 miles for me, and if I can do better at the preceding two goals, I might be able combine them with this one and succeed in all three.

Such as, be more productive at work and better preserve after-hours time for fun, like listening to audiobooks while getting in more weekday mileage. My friend, Hank, has had a goal of hiking at least 50 miles a month ever since he retired almost eight years ago. For me to do that means averaging 12 miles hiked every weekend, since weekends are my only real opportunity except for holidays and days off. Once February rolls around, I’m gonna see if I can target at least 40 miles a month on average.

I’m also going to get back on the bike this year. I have a spinner bike for indoor training and I have a high-end road bike on which I once logged 3,000 miles a year–no, I’m not kidding–but I haven’t gotten onto either of them in at least two or three years. That changes this year. My goal is to be on my wheels as a participant in the October Cycle Sequatchie Century Ride. Century rides are 100 miles. I’ve done many before, and I want to do this one this year.

I can’t commit to a goal, but I do strongly hope that Bill and I may find a church home in Chattanooga sometime in 2020.

We were part of an incredible church family we loved in Knoxville for 20 years until a doctrinal issue led to a separation in the congregation in 2014. For the most part, the division was respectful disagreement, but the reality of it still was painful.

Yet we remained among a group of at least 100 we had been worshiping with since 1995, and that group added some fine new people we got to know and saw every week until we moved to Chattanooga in 2018. I never realized how special that group was before discovering the difficulty of finding a place here with the potential to mean as much. We’re still looking and have decided we’ll know when we find the place we’re supposed to be.

Finally, as always, I want to work on relationship with God and with people. I want to strengthen my prayer life and have it strengthen me in my effort toward effective and kind relationships with everybody.

Like a great mentor has often told me, when a coffee cup is bumped, what spills out is what’s inside it.

When life bumps me, I want what spills out to be the result of a prayer life that instills the fruits of the spirit.

 

 

Leave a Reply
Your email address will not be published. Required fields are marked *

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: